25/8/19 ***Introduction to the Art of Being 2019

I had read my past Blogs, they are full of thoughts that does not lead to my overall well being.

I need to start fresh.  This time I will still write my thoughts away but I will confine to things that lead to quality life.

I have to keep on writing because I don't have anybody to talk to beside myself.

However, rather than talk about everything and anything, I shall talk about things that add value to my life.

My goal is to get rid of the extra weight and inflammation.

I made a couple of drastic changes today:

• I now listen to Class 95 Singapore
• I stop taking Nicorette

Doing the same thing but expecting different result is insanity.

The following are my 55th birthday resolutions:

1. I will no more smoke cigarettes and cannabis
2. I will no more pay for cunts
3. I will no more visit Facebook and Chedet.cc
4. I will no longer Tweet TraXX
5. I will cut of Sarah and Els from my life entirely
6. I will only spend RM100 a month
7. I will save RM200 a month
8. I will no longer eat sugar
9. I will practice 16/8 by skipping breakfast everyday
10. I will exercise 1 hour a day everyday
11. I will never drink 3-in-1 coffee ever again
12. I will never eat bread
13. I will never eat peanut butter
14. I will do house chores everyday
15. I will stop taking Nicorette
16. I will lose 30 kg by December 2019
17. I will not eat rice at home
18. I will not sleep later than 2:00 am
19. I will read everyday
20. I wash my own car

ACTA NON VERBA

From now on its about taking action.  If I don't act on my thoughts, I will continue to deteriorate.

Get off the hedonic treadmill.

The "hedonic treadmill" refers to the tendency for us to return to our original happiness level over time. To boost your baseline-level happiness, you can try changing your physiology through nutrition and exercise. To maintain your happiness, you have to get out of your comfort zone and keep adding variety to your happiness plan.

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