27/8/19 ^^^Exercise is the answer

I can feel my sharpness declining since I had this gout the past one month.  I had been inactive.

I need to exercise to keep myself alert.

Also I need to realize that the root of my problem is my inability to withstand hunger.

Very importantly today I realize women are damn emotional thinkers.  Don't trust women to handle crisis.

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Today I also got to learn to manage my life without TraXX and Nicorette.

I have to come to term that Els is gone from my life.

I absolutely on my own with 24/7 Continuous Music.

Let's apply Hedonic Adaptation to this situation.  I need to evolve.

No Sarah either.

So as the theory suggests these are temporary unhappiness.  After a while I should get back to my normal happiness level.

Note:  Also I should be involved in some leadership role.  Empowerment doesn't work.

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The key word here is adaptation.  I need to adapt to this new condition.  Of scaling down one level lesser that before:

• Withstand hunger
• No Sarah
• No Els
• No TraXX
• No Class 95
• No Absolute Classic Rock
• No Facebook
• No Dreams of Mirrors
• No Nicorette

I only equip myself with 247 Continuous, the Blog and Evernote.

That is the experimentation until end of this year.  As for news, I read Google News.

The idea is to shrink the footprint to the bare minimum without losing quality of life.

If I want to become a minimalist, most importantly I got to manage the information overload.

Hmmm...  I like this 247 Continuous much.  I am in my own zone all over again.  No need human interaction.

Does this mean I am cutting off my feedback loop?  It may seems that way.  However, since I am moving away from the 97%, I'll be relying on the 3% minority for my input.

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I made a good decision letting go of Els.  She is confirmed a Chubby Chubb with issues on insecurity.  I might as well stay clear if I want to pursue Virtual Perfection.

I'm not being conceited.  I am just deciding on matters that make me happy.  I have to develop my own autonomous model since I want maximum result from minimal cost and time.

For sure dealing with people cost me money.  Even dealing with my daughters cost me a bit.  Let alone dealing with those outside my 5 km radius.

By 55 I should be wiser:

• Stay away from vices; cigarettes, cannabis and cunts.
• Stay away from sugar.  I will still eat oats at night.
• My biggest issue is the inability to withstand hunger.
• My second biggest issue is I am lazy
• My third biggest issue is to stay committed to my resolutions

I need to move away from the comfort zone to tap my full potential.

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All this while I was searching for a no talk, no commercial English station.  True enough such a station exist in good old SWEDEN.

Again I said, this is my best birthday gift ever.  I am finally isolated from the unnecessary noise.

Hahaha, I was looking high and low, including Spotify.  This 247 Continuous is all that I need.

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Dealing with Els is a waste of time.  I just realized that she only responded when she is cornered.  Not much of an input in my observation.

Els lacks maturity.

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To be honest all these issues can be resolve if I eat right and I exercise.  All it takes is for me to feel good about myself.

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