I still think too much. Thinking is effortless. It doesn't require sweat. Where else the life of an athlete requires me to be in motion.
OK then I go back to basic. I need to be in isolation like what I did in 2014. Just read, run and write. In addition I think I better start listening to 247 Continuous more often.
No more Sound Journey beginning tonight. I need to regulate my sleep again. Here are my markers:
I will win 1 day at a time:
- Wake up latest 7:00 am
- Exercise in the morning
- Eat 16/8 starting 12:00 pm
- Do House Chores
- Exercise in the afternoon
- Eat LCHF at 8:00 pm
- Sleep at 11.00 pm
That's the minimum to win the day.
I will do it until I reach 65 kg at least by end of the year.
Come to think of it, once I make it in the 3 months, the next step is to pursue a 3 years goal. This is pretty exciting.
What will I be in 3 years time?
First thing first.
October. I have to start taking action. No action no result.
It has to be NOW!
I got to stay focus. NO DISTRACTION.
Actually my presupposition is right. I should not be wasting time with Coolers. A Cleaner stands alone.
I better read Solitude by Micheal Harris. I need to be alone. Just me and my Vision Quest.
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So here is the deal:
- Do not spend unnecessarily.
- No swimming
- No supplements
- Make use of Elliptical Machine and kettlebell
- Read, run, write
- No more Information Warfare
This is a form of satisfaction too:
For what's it's worth.
Well Sarah, I better sleep baby.
Here is your lullaby:
You know Sarah, the sadness will last forever - Van Gogh.
Goodnight baby, I love you very much.
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