9/9/19 ***I am in the state of bliss

Basically I need to live my life according to this plan:

That's pretty much it.

That's all it takes.

I should ease a little bit with the Evening Drive Crew.  No sending the God and No God Tweets.  I don't want to be labeled eccentric.  No social value there.

One of the signs of recovery is the ability to refrain from blasting my thoughts away.  I should have self-restraint.

The idea is to blend in.  Not to stick out like a sore thumb.

My objective is to get her hooked.  Not to make her scared of me.

------------------

No more smoking for me.  I get my endocannabinoid from exercise.  I need to get back to peak health once again. 

The best if I follow the principle of no sugar and no starch.  I might be depressed for 2 weeks.  Then I'll be OK.

That is what I should strive for beginning today.  I [w]ay not be able to run but that doesn't mean I cannot improve other health markers in my life.

I should be mindful of the Parsimony Law.  Take the shortest route to achieve your objective.

------------------

Happiness is within reach.  Although 50% of happiness is due to genetics, that is just an observation.  That doesn't mean I cannot strive for happiness through diet and exercise.

At present I am pretty happy with my progress.  I should not [] my dependency on external stimulus dictates my happiness.

With this SNAP VANISH I am more or less stepping back and looking at things from the bird's eye view.  The priority is to get well soon.  That can be managed through food and sound mental health.

Although Bipolar Disorder is a lifelong condition, I believe I can still control it by controlling the various facets of my physical and psychological well being.

At least I can control my intake of sugar and abstaining from substance abuse.  I am so glad I am not hooked to alcohol.  Cigarette is bad enough.  With cannabis I'll go crazy.

Now it's about eating right and being physically active.

The cornerstone to all this is the ABILITY TO WITHSTAND HUNGER.  I should read Complete Guide to Fasting all over again.

I should reduce 30% of my food intake to lose 30% of my body weight.

_______________

What about External Affair?  Except for Els, none whatsoever.  I am the minority here.  The 3% of the population.  Therefore I should only get my input from the 3% which are the authors.

No more meddling with irrelevant facts.

For social interaction I have Yati and Azzue.


Actually I am in a very good position.  I am not in isolation.

-------------------------