30/9/19 ***It's not that I'm happy I exercise, it's because I exercise therefore I'm happy

I'll exercise at 7:45 am today.

The gout is gone within a day.  I am pretty motivated this morning.

Last day of September.  Then it is Mission Hunt of Red October 2019.

Procrastination creeps in.

Inertia creeps in.

Depression creeps in.

I must fight all these.

The minute I step out to exercise I will be OK.

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On a different note, I am a victim of pattenicity.

I checked with BJ on his marathon.  He DNF at 12 km.  There is no short cut in marathon.  You cannot hoodwink a marathon.  You need to clock in the mileage.

This song is on air:

Is this patternicity or what?

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All I got to do is take the action.  I go to cure myself from SSIDSLIP.

DO NOT THINK, JUST DO!

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The benefit of exercising is not just the sweat but the positive visioning I have while exercising.

Of course the effect it has after shower is beyond description.

I look forward to exercise this afternoon.  Once I am in motion I will be OK.

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